Vegan Dessert Recipes for Diabetics
Baked Apples
This vegan-friendly dessert is an ideal choice for diabetics. To make it, core and slice 3-4 apples, then top with a mixture of 2 tablespoons of chopped walnuts, 1 teaspoon of cinnamon, and 2 tablespoons of maple syrup. Bake the apples in an oven-safe dish at 350°F for 25 minutes or until the apples are soft. Enjoy warm and top with a scoop of vegan ice cream for a decadent treat.
Carrot Cake
Carrot cake is a classic dessert that can easily be made vegan. To make it, combine 2 cups of all-purpose flour, 1 teaspoon of baking soda, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt in a bowl. In a separate bowl, whisk together 1/2 cup of vegetable oil, 1/2 cup of unsweetened applesauce, 1 cup of coconut sugar, and 1 teaspoon of vanilla extract. Add the dry ingredients to the wet and mix until just combined. Then stir in 2 cups of grated carrots and 1 cup of chopped walnuts. Pour the batter into a greased 9-inch round cake pan and bake at 350°F for 25 minutes. Allow to cool before frosting with vegan cream cheese frosting.
Chocolate Banana Ice Cream
This vegan dessert is a great way to satisfy a sweet tooth without the added sugar. To make it, blend 1 frozen banana, 1/4 cup of almond milk, 2 tablespoons of cocoa powder, and 1/4 teaspoon of vanilla extract until smooth. Serve immediately or store in the freezer for an hour for a firmer texture. Top with chopped walnuts and a sprinkle of cocoa powder for an extra special treat.
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